Once in your lifetime, you might have experienced a sudden worry or fear about something. What may lead you into a state of confusion is that you just do not have any idea what causes your fear. Even¸ you find it irrational to fear of something trivial. Then, you start to experience an abrupt, elevated heart rate accompanied by rapid breathing, sweating, and dizziness. Knowing those symptoms, you may come into a conclusion that it is a heart attack that causes you to rush into the nearest hospital for a medical examination. However, you should be relieved to hear your physician confirms that surprisingly nothing’s wrong with your physical condition.
When the condition persists, you may start questioning and wondering, “What is it that I have experienced?” Every individual must have experienced this kind of condition at least once in their life. However, if you experience four incidents, you should start thinking that you are suffering from a panic attack or disorder. This sudden attack may lasts between ten to twenty minutes, and will subside within the next hour.
So, what is this panic attack all about?
This site will inform you all the things you need to know about an Anxiety disorder. You should learn all the things that can cause and trigger the panic attack to happen. Also, you need to learn all the symptoms in order to help you anticipate the next incident, and prepare yourself during the attack. The best thing that an individual with panic disorder symptoms can get in this site is they will have plentiful of valuable resources for your treatment. The thorough and detailed information presented when elaborating the cause of an anxiety disorder, will help you seek out the best and appropriate treatment as a cure. Each of panic attack treatment will be elaborated in terms of its practical guides and its benefit for the sufferers and the side effects they could bring as well
The Definition of Panic Attack
Panic attack is an abrupt and sudden incident of severe and extreme fear or anxiety. In medical term, it is a cautious period of discomfort or fear emerging in one individual at least 4 of the 13 medical symptoms that create abruptly and peak within ten minutes. Sometimes you will experience cyclical panic attacks that last four hours. The victims, in these cases, will have a series of limited symptoms periods between the main attacks.
What does an Individual Feel during an Attack?
During an Anxiety attack, the victim will experience a terrible and sudden fear, having a heart attack, a sensation of dying, a nervous breakdown, a feeling of going insane and lose control, a feeling of nauseated and faint, shortness of breathing and experiencing flash vision. You will have an extreme urge to flee away from the spot in which the attack happened.
These panic or anxiety attacks abruptly, often without any apparent trigger. The attacks may appear to you randomly but they actually manifest from your evolutionary response identified as ‘fight or flight’ reaction. This reaction abruptly floods with your hormones into your body system. This condition will prepare your adrenaline to challenge emergency danger, but leaves exhausting symptoms in its wake.
What are the Identified Symptoms of a Panic Attack?
It is in fact a response of your sympathetic nervous system applied in your body to dangerous situation which are not truly present. Some common identified symptoms include trembling or shaking, short breathing or feeling of being suffocated, an elevated heart beats, and pain in your chest, a sensation of burning particularly in the face or neck, excessive sweat, nausea, vertigo, light-headed feeling, tingling sensation, and smothering.
People are frequently mistaken it as an indication of heart attack. This often forces a person under sudden attack to rush for an emergency call to the hospital.
How Can We Distinguish Panic Attack from Anxiety?
It is only a matter of degree that differentiates between these two. Compared to anxiety, panic disorder are identified by their intensity and severity and by sudden incident as well. They often happen in relation with anxiety disorder and some other psychological conditions. However, they do not indicate a mental disorder.
Can a Panic Attack be Treated and Cured?
Yes. It is absolutely true that we can treat and even cure panic attacks. You can opt to use a combination of techniques that cover psychological treatment, medication and a self help method. Historical occurrence has proven cognitive behavior therapy to provide the longest lasting impact, followed by some particular and selective hormone inhibitors.
They affects different person differently in terms of symptoms and treatments. However, it is one of the most discomforting and frightening experience of one’s life. Recognizing the symptoms will help you seek medical and psychological treatment without further delay.