When you experience a series of sudden anxiety or panic attacks, you might be wondering and questioning,
‘Why do I have this panic attack?’
Some other typical questions may arise. Is it my fault? Is this my dad’s fault? Why did this attack happen to me, and not my brother or sister? These are perhaps only some of noticeable questions that are penetrating into your mind as you strive to understand and attempt to control your anxiety disorder.
It is important to understand the causes, triggers and type of your panic attack to resolve the psychological issue that you are facing. Relaxation approaches can be applied with or without knowing the source of your anxiety. Such approaches will be more effective when you uncover the root reasons for your anxiety.
It is beneficial to know why you get anxious and what triggers your attacks in order to employ your relaxation approach more effectively and timely. A deeper, comprehensive understanding of your attacks will help you to resolve them.
Sometimes, you will have more chances to relieve a massive burden and decrease the frequency occurrence of your panic if you comprehend why something is occurring to you. You no longer have to question yourself, why me? Once you identify the triggers, you can attempt to manage your fears.
However, you may not obtain clear answers when seeking understanding. Finding the correct answer will be obscure since there are so many reasons why people develop such disorders.
The disorders that attack you are likely to be resulted from a combination of hereditary, biological factors with family background and upbringing. Some conditioning and recent stress, and your personal belief system as well also add into the complexity of the root cause of anxiety. There is also chemical imbalance that should be taken into account.
There is evidence that such attacks are caused by inherited factor. But it is not the correct answer to blame your parent for the attacks. There is also indication that panic and anxiety are a learned response that can take place in physically healthy people when particular circumstances triggers.
There are people who think that anxiety condition is rooted from a single factor, and even a single solution to overcome panic attack. This is wrong thoughts. Anxiety conditions are rather a result of a convergence of participating causes which frequently hold biological and psychological factors.
You may grow up in a terrible environment, where your parents abused, abandoned and neglected you. This awful childhood nightmare perhaps contributed to your anxiety disorder you develop today. However, not all children with the same childhood will end up into the same anxiety problem.
There is a certain part of the brain known as the locus cerellus believed as the cause of this disorders. While this part of yours malfunctions during an attack, others may not. The malfunction is probably caused by psychological factor, anger, a built-up stress, or other repressed feelings.