It is important to recognize the panic attacks symptoms in order to prevent its sudden occurrence. By being familiar with its earliest symptoms of an incident, you will be aware that other symptoms could emerge at any time.
Just tell yourself that you have survived all the way, and attempt some of these tips to prevent the occurrence of attacks.
The first important tip is to teach yourself to lessen your anxiety level you feel. There are various techniques which you can learn to manage your anxiety. One them is meditation.
Regular meditation will help you prevent stress, a greater awareness, a greater self-confidence, the ability to relax deeply, and more tolerant to any shortcomings. You will be amazed to recognize how your anxiety is stimulated by your own negative thoughts.
Guided imagery should go hand-in-hand with meditation. This technique will change your present belief system that may contribute to your panic attacks. Your belief system simply accepts whatever negative self-talk you want to expose into it. The more negative talks you have, the more likely your body responses as depression, anxiety, and even panic attacks.
Guided imagery will attempt you to provide a tranquil and safe place to relax. You should visualize an object or scene that comforts and pleases you. You need to use every bit of your imagination to fill all details of your image. Try to employ all your five senses in your imagination. You will become more relax as you enter your image deeply.
Practice two or three times every day of this guided imagery. Within a couple of weeks, you will manage to recall your comforting image at the first symptoms of any attack.
You should also pay attention to your diet. Increasing your daily intake of vitamin B will provide a calming effect since this disorder directly attacks your central nervous system. Thiamine, niacin, and B12 are the most essential ones. You can find them in whole-grain cereals, breads, tuna, salmon, beans, peanuts, broccoli, asparagus, watermelon and oranges.
As you increase the vitamin B intake, you should practice to significantly reduce, or completely eliminate your alcohol intake. Alcohol can trigger your tightly nervous system. It will create a hyper-vigilant state that you should avoid as a sufferer of disorder.
Reduce your intake on Caffeine and Sugar
The last tip to prevent your panic attack is by reducing the consumption of coffee, particularly one with loaded sugar. Caffeine, especially when working in tandem with sugar, can lead your nurse into overdrive. Meanwhile, sugar has been indicated to lead into hyperactivity causing emotional disturbances and stress.
Caffeine as a stimulant will cause a mess on your nervous system, and it is last thing you should consume as a panic attack sufferer. You may opt to decaf coffee if you cannot eliminate the habit. Be sure to avoid colas, chocolate, and tea at all cost.
These five tips above will help you prevent panic attacks.