Anxiety and panic attacks often come at sudden, and actually have no logic ground. They usually show common early signs and symptoms such as increasing heartbeat, sweating, drying mouth, and trembling. Individuals with this anxiety or panic attack are seeking for appropriate treatments to get recovered from it through therapy and medication.
Below lines will elaborate self help steps to overcome anxiety and panic attacks, which are applicable at your home.
You should read about anxiety and panic disorders as much as possible. Understand what are the causes and symptoms. This very first step will help you anticipate any future attacks.
2. Professional Help
You should visit your therapist for knowing the bottom and root of your anxiety. Once you know the root, it is easier for you to anticipate the imminent attack. Notice more on the psychological aspect.
You may try to listen to a tape or record of relaxation. This approach tremendously works for reducing your stress level. Some people need to reprogram their mind with true and positive statements. Breathing properly is a part of relaxation.
You should work out regularly since physical exercise has incredible values. It helps release chemicals called pheromones, a hormone that generates good feelings. It is marvelous to feel good.
5. Healing in God’s Word
Anxiety and panic attacks are more psychological distress in which the sufferers in most cases lost their hopes. Find your way back to God will provide you great help psychologically, that He will still be here to help you reduce your burden. Read your holy scripture quite often. This approach can serve as a better meditation when you need to get some relax.
6. Map your journey
Observe yourself and your condition when the attack is imminent. You may create and draw your time line on a paper sheet when your first time of discomfort and stressful started. Remember and write down what main events occurred at that same time. You should try to note the year/date, and go back as far as you remember. This process helps you take and have a bird’s eye-view upon your life. Having your own time line will make you easier to understand what you have been through on what stimulates and causes your extreme anxiety and panic to happen.
7. God’s Power to Heal
You should remember and have a faith in: God still heals. You must let it be, let your past disappointment go. Faith is the direct opposite of anxiety. A study on today anxiety has shown that those who pray more are less unlikely to get distress than those who do not pray at all.
These self help strategies above are workable to reduce and prevent anxiety and panic attacks to take place in our daily life. While medications are costly and still risky for any side impact, a change in our lifestyle is promoting better results for tackling down anxiety. You should start a lifestyle that encourages for relaxing habits and avoid distressful stimulant.