Panic Attacks Symptoms and Cures
Stress is actually common, normal body function. Anxiety serves the way your body elevates the senses when you are in potentially hazardous situation. Meanwhile, panic represents the fight or flight response to immediate and abrupt danger. The problem – which is usually associated to disorder then – emerges when these body responses and reactions occur spontaneously and without logical reason.
What are panic attack symptoms?
Panic attack comes with some common early signs. They are breathing rapidly, repeated yawning and sighing, the presence of feeling being needless in the extremities muscle cramps, and constant feelings of being exhausted or sleepy. Most of these symptoms takes about 10 minutes, then within the intervals of 20 minutes pass and return.
- Chills or hot flashes. The victims of panic attacks experience a feeling of extreme heat with rapid heartbeat and sweating, and one occurrence may last from two to thirty minutes.
- Difficulty in breathing. It appears as if it would under normal heavy physical exertion.
- Feeling faint or dizziness. It represents an injury in stability and spatial perception. It is sometimes described by the sufferer as the feeling of being light headed or giddy.
- Intense and extreme feeling of terror is an acute and intimidating sense of inescapable and unavoidable imminent danger.
- Nausea is a sensation of uneasiness and pain in the sufferer’s upper stomach with a feeling of an involuntary pushing to vomit.
- Chest pain or pounding heart is an abnormality of heartbeat leading to a conscious awareness of an aching or sharp sore in the chest.
- Sensation of smothering or choking is a feeling of inadequate air flow into the lungs, which sometimes is accompanied by coughing.
- Sense of impending doom is unreasonable fear or dread that you are losing control, or being acutely ill, or even about to die.
- Sweating is abnormally increased perspiration. Sweating can be either localized or generalized.
- Shaking or trembling can affect hands, eyes, arms, face, vocal cords, legs, and even teeth.
What are available treatment options?
One of the most difficult problems for those who suffer from anexity is getting an accurate diagnosis. Panic attack is regarded as one of the impostor of medicine since its symptoms are alike to those found and identified in many physical ailments such as respiratory illness, heart attacks and thyroid disease. Once diagnosed and appropriate treatment takes place, recovery may last in matter of months. The recovery process varies among individuals depending on individual condition.
Medical history trace back that the most successful treatment to cure attacks symptoms combine behavioral therapy and given prescription medication. Support groups and sharing activities have also proved to be really useful since it is reassuring and comforting to learn that a victim of panic attack is not alone.
Various antidepressant and anti-anxiety are available to control panic attacks symptoms effectively. The medication regimen may only last for a couple of weeks, though in many cases it is required for years. Medication approach is commonly accompanied by other therapy, since the majority of sufferers treated with only drug options relapse when the medication is discontinued.